- When: 10/3/18
- QIC: Bartman
- Pax: Alfred the Butler, Bartman, Scotty Moe, Seal
Warm up: SSH, Bench 2.0, Bench 3.0
The Thang: 4 corners – 1 corner – 20 burpees, 2: merkins AMRP, 3:LBC’s AMRP, 4:Erkins AMRP. Bear crawl between corners when the burpees corner is done.
Rock pile – Curls for the girls X10, Rows X10, Tricep extension X10, Squat X10. Rinse and Repeat.
1 PAX will take rock and mosey about 50 yards and back while the rest of the PAX plank, each PAX goes twice.
Mosey to middle school – 1 minute of step ups followed by 3 sets of balls to the wall 10 count.
Indian flag run for last 11 minutes.
COT: Keith Modlin, unspoken requests
Announcements: Scotty with the Q Saturday.
OUT
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