- When: 11/14/18
- QIC: Bench
- Pax: Bartman, Bench, Scotty Moe
With pathfinder training going strong, YHC decided to hold coupon school at Tobacco Road. Scotty Moe, Bartman and YCH met for EC Ruck at 0440. We circled back to the flag at 0530 to see if any Farmville PAX would show up. There was none.
SURPRISE everyone add 20 extra pounds to your ruck. No warm up necessary and we were off with coupons (two kegs).
Stop at the island of love for 100 step ups
Grab coupons and head to the big parking lot where we would practice smooth transitions of the coupons. Yes there is an art to it. The rotation was ghost to light to heavy. We rotated at every corner and after each lap we performed an exercise.
Lap 1 10 merkins
Lap 2 20 squats
Lap 3 30 imperial walkers
Lap 4 40 overhead claps
Back to the flag at exactly 0615
Prayer requests:
Family of Randy Parker
Levi