- When: 6/26/19
- QIC: Bench
- Pax: Bartman, Bench, Cold-Cut (DOUBLE RESPECT), Scotty Moe
Warm up
10 SSH IC
10 Good mornings
Mosey to the hill AMRAP
10 squats on bottom
10 Merkins on top
Mosey to the tennis court for suicides with an exercise at each line and back petal back
Squats
Mountain climbers
Merkins
LBC’s
Mosey to the rock pile and grab one
Curls 4×12
OH triceps extensions 4×12
Back to the parking lot for sprints
Prayer requests:
Injured PAX
Abu’s dad
Announcements:
Sasquatch sign up
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