YHC was given the assignment of taking this Q two weeks ago from Bad Boy. YHC was pumped about getting the Q in the hometown. The beat down went something like this.

Warm-Up

  • High Knees (IC)
  • Butt Kickers (IC)
  • Good Mornings (IC)
  • SSH (IC)

The Thang

  • Mosey to the hill for Bernie Sanders. Started at the bottom and backpedaled to the top and performed 1 squat. Mosey down and repeat sequence until you get to 10 squats ( it’s harder than it sounds).
  • Lt. Dans around the bus circle. 2 lunges and 1 squat all the way around bus loop with an Al Gore for the 6. Legs are feeling heavy at this point.
  • Mosey to the tennis courts for some 7’s with Burps/Merks. YHC advised the pax to start out with the 6 burpees. TCLAPS to Cousin It for teaching me that.
  • Mosey to the rock pile for some curls for the girls. Pax were instructed to get a rock they could curl for an 8 rep max. TCLAPS to Manhole for going with the Spinal Tap rock. Each PAX led a cadence, we started with 8 and worked our way down to 1. Rinse and repeat the count but went counter clockwise this time.
  • Mosey to the FMS gym wall. Pax partnered up, 1 partner would hold B2W while the other partner ran to the flag and back and then flapjack it. We did another round with peoples chair this time.
  • Mary: Guantanamo called by YHC, WW1 (IC) by Bad Boy and Hip Thrusters (IC) by Bartman.

COT

  • Daniel-San mother starting 3rd round of chemo
  • Bad Boys aunt’s recovery
  • Family of fallen Police Officer in Chicago and for all our LEO’S
  • Benny Rook and justice brought for him
  • Unspoken prayers

BOM

  • New AO starting Monday at Town Commons “The Doughnut Shop” Cousin IT has the Q.
  • Convergence Feb 24th at Greenville town commons.
  • Jennay doing his VQ this Saturday at Tobacco Road

Moleskin

 Today was a great day for F3 of Farmville! We had 8 pax post this morning and YHC is pumped for that. YHC is hoping that this really starts to take off here and we get some more FNG’s and other brothers start to post on weekdays. Thank you Bad Boy for letting me Q this morning. If you haven’t been out to Farmville yet come on, the 2nd F is amazing out! If you want to Q The Doughnut Shop just shoot YHC a message!

– Scotty Moe

TClap |
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