After a month long hiatus from the gloom battling a respiratory infection Scotty Moe (the Farmville Nantan) asked YHC to Q Tobacco Road I said yes.  

Pledge of Allegiance

Warm up

25 SSH IC

10 good mornings IC

Mosey to the rock pile and grab 2 rocks

Curls for the girls/overhead tricep extension 5X 10

Squats/ RDL’s 5X 10

Mosey to the newly refurbished tennis courts for BLIMPS. Perform exercises at each corner and run back to start point

Burpees 5

Lunges 10

Imperial walkers 15

Merkins 20

Plank jacks 25

Squats 30

Mosey back to the parking lot for sprints

Prayer requests:

ATB’s uncle cancer diagnosis

Bill Reese RIP

 

 

 

 

 

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