- When: 4/10/19
- QIC: Bench
- Pax: Alfred the Butler, Bartman, Bench, Scotty Moe
After a month long hiatus from the gloom battling a respiratory infection Scotty Moe (the Farmville Nantan) asked YHC to Q Tobacco Road I said yes.
Pledge of Allegiance
Warm up
25 SSH IC
10 good mornings IC
Mosey to the rock pile and grab 2 rocks
Curls for the girls/overhead tricep extension 5X 10
Squats/ RDL’s 5X 10
Mosey to the newly refurbished tennis courts for BLIMPS. Perform exercises at each corner and run back to start point
Burpees 5
Lunges 10
Imperial walkers 15
Merkins 20
Plank jacks 25
Squats 30
Mosey back to the parking lot for sprints
Prayer requests:
ATB’s uncle cancer diagnosis
Bill Reese RIP
TClap |
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