Welp, it was cold…

Warm Up: SSH, Plank Jacks, and Mountain Climbers (x15, IC)

The Thang:

  • Mosey to the parking lot behind the tennis courts for a session of BLIMPS
  • Mosey (scenic route) to SF parking lot for a round of scissor-kicks while each PAX member bear crawled to the end of the line down the lot. R&R with Planks and Lunges.
  • Mall walk to the rock pile for circular Curls for the Girls, Overhead presses, and American Hammers. (Each PAX member counted out x10 IC)
  • Mall walk to the bus circle for dips and erkins on the rails (high bar first, then low bar) (x15 IC each).
  • Mall walk to the wall for pistol squats.

These dudes are tough for hanging out and big thanks to Scotty Moe getting me out there!

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