YHC and Bartman got an EC ruck. ATB showed up at 0532 and we were off! Carried rucks to the rock pile for 50 ruck curls and then shuffle the bus loop with a recovery ruck to the Island of love. Back at the rocks we did 50 ruck presses and then rinsed and repeated the shuffle and recovery route. Back at the rocks we did 50 4ct ruck overbody flutterkicks with same shuffle and recovery route. Back at the rocks we did 50 ruck swings and then same route. Shuffled back to the flag bc it was 0616.

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