Kettle bells in the village

YHC rolled up to find Bartman and Scotty Moe finishing EC. I asked the PAX if they had any kettle bells and the answer was a resounding yes. One of the positives about small numbers is the ability to make a call like that. So kettle bells it was.

Warm up

10 Good Mornings IC

10 SSH IC

Mosey to the parking lot to perform 3 sets of kettle bell exercises followed by 3 sprints 

7’s

KB swings (American)

OH triceps extensions 

Goblet squats 

Lawn mowers

Halos

KB Flutter kicks

Mosey back to the flag for 2 minutes of Mary

Prayer requests:

Vanilla 

Hot Pursuit 

Travel mercy for YHC and Bartman to Greensboro 

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