Warm Up: SSH, Don Quiote, Imperial Walkers (x15 IC)

THE THANG

  • Mosey to Island of Love. Lean Beef (merkin with one side of the body elevated, like a cow on the mountain; x10 each side), Step Ups (x10), Dips (x10), Box Jumps (x10), Erkins (x10) around each side of the island with lunges and back pedals alternating between the sides of the island between each set.
  • Mosey to big bus lot.
    • Set of burpees for each number of bus that we were on (first bus = 1, second bus = 2, etc. for eight buses).
    • Each PAX member picked two buses to stop the crew at for the following:
      • the first number on the bus designated the number of WWIs
      • the second number on the bus designated the number of Lateral Lunges (side lunges)
      • the third number on the bus designated the number of merkins
      • PAX ran around the bus lot choosing the bus one at a time.
    • Mosey to the lot where the SF was for 4 corners
      • Plank jacks
      • Mtn Climbers
      • Peter Parkers
      • Bird Dogs

Prayer Requests: Henry Venters recovery from surgery and injured PAX.

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