YHC and Bartman met for EC Ruck at 0445..circled back to the flag to see more PAX, there was none..we did see Zucker training for the BRR.
We decided to keep the rucks on and head to the student parking lot. Shuffle and ruck every other straight away and perform an exercise after each lap.
Merkins
Squats
Curls
Ruck swings
Mountain climbers
American hammers
Ruck back to the flag for Mary
Prayer request:
Injured PAX
Announcements:
There was only 2 of us
TClap |
1