Surprise Ruck

YHC and Bartman met for EC at 0430 and Scotty Moe joined us at 0438(slacker). We circled back to the flag at 0528 and ATB joined the fun.

Warm up: 10 Good Mornings IC

Surprise! Everybody grab your rucks.  We had an extra for ATB.

Ruck to the student parking lot of FCHS and grab a rock on the way.

At the parking lot we would take a lap, shuffle the sides and walk the straights. After each lap we performed an exercise.

Rock curls

Merkins

Squats

OH Rock tricep extensions

OH Rock press

7’s

Grab your rock and back to the flag. Drop off your rock at the pile and make a spark.

Solid work, 5.7 miles with EC.

Prayer requests:

Injured Pax