- When: 2/20/19
- QIC: Bench
- Pax: Bartman, Bench, Scotty Moe
Scotty Moe (the Farmville Nantan) asked YHC to Q Tobacco Road and of course I said yes.
Warm up
25 SSH IC
10 good mornings IC
Mosey to the rock pile and grab 2 rocks
Super set front/side raise 3X 10
Static arm curls (from P90X fame) 3X 10
Mosey to the newly refurbished tennis courts for suicide blimps. Perform exercises at each corner and run back to start point
Burpees
Lunges
Imperial walkers
Merkins
Plank jacks
Squats
Mosey back to the parking lot for sprints
Prayer requests:
Injured PAX
TClap |
2