Scotty Moe (the Farmville Nantan) asked YHC to Q Tobacco Road and of course I said yes.

Warm up

25 SSH IC

10 good mornings IC

Mosey to the rock pile and grab 2 rocks

Super set front/side raise 3X 10

Static arm curls (from P90X fame)  3X 10

Mosey to the newly refurbished tennis courts for suicide blimps. Perform exercises at each corner and run back to start point

Burpees

Lunges

Imperial walkers

Merkins

Plank jacks

Squats

Mosey back to the parking lot for sprints

Prayer requests:

Injured PAX

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