- When: 09/26/18
- QIC: Alfred the Butler
- Pax: Alfred the Butler, Bartman, Scotty Moe, Seal
Warm Up
- SSH (x15 IC)
- Don Quixote (x15 IC)
- Imperial Walkers (x15 IC)
- Burpees (x10 OYO)
Da Thang
Mosey (scenic route) to the Elementary school breezeway for Wall Merkin-Bear Crawl from column to column. Another mosey (scenic route) to middle school wall near the bus circle. Pistol squats with alternating legs while each PAX member ran a lap around the circle. R&R the opposite direction. Lined up along the sidewalk with a 5 count of flutterkicks IC with each PAX member lunging to the end of the line conga style. R&R with squats and lunges. Mosey to the rock pile and curls for the girls (circle of curls). Mosey back to the SF for a short round of assorted Mary.
We got yelled at by the trash guys as we were finishing up and have been making jokes every since!
Prayers: Scotty Moe’s meeting (hopefully lack thereof!), Hurricane victims, YHC’s M.
Announcements: website!