Village people workout

YHC and Lynard clown carred (sic) to the village to find Scotty Moe and Bartman finishing up with EC

Warm up

Pledge of Allegiance

10 SSH IC

10 good mornings IC

Mosey to the big hill for an AMRAP

10 Merkins on top and 10 Squats on bottom

Mosey to the tennis court for BLIMPS

5 Burpees at each corner

10 Lunges at each corner

15 Imperial walkers at each corner

20 Merkins at each corner

25 Plank jacks at each corner

30 Squats IC at each corner

Mosey to the rock pile and grab one

Super set 7’s and 15 OH tricep extension. 4 sets

Mosey to the parking lot for sprints

Prayer requests:

Injured PAX

PAX traveling to Charlotte for star course

Announcements:

Sasquatch sign up