- When: 4/17/19
- QIC: Bench
- Pax: Bartman, Bench, Scotty Moe
For the second consecutive week YHC was called upon to Q Tobacco Road and this is how it went.
Pledge of Allegiance
Warm up
25 SSH IC
10 good mornings IC
Mosey to the big hill for AMRAP
10 squats on bottom
10 merkins on top
Mosey to the rock pile and grab 2 rocks
Super set front/side raise 10 reps 5 sets
Grab 1 big rock 5 sets of 7’s
Mosey to the small hill for another AMRAP
10 smurf jacks on top
10 donkey kicks on bottom
Back petal up the hill
Mosey to the parking lot for sign suicides
Run to the sign and back petal back
Mosey to the softball field bleachers
10 times up and down
Mosey back to the parking lot for sprints
Prayer requests:
ATB’s M having trouble sleeping
Bench’s uncle RIP
TClap |
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