For the second consecutive week YHC was called upon to Q Tobacco Road and this is how it went.

Pledge of Allegiance

Warm up


10 good mornings IC

Mosey to the big hill for AMRAP

10 squats on bottom

10 merkins on top

Mosey to the rock pile and grab 2 rocks

Super set front/side raise 10 reps 5 sets

Grab 1 big rock 5 sets of 7’s

Mosey to the small hill for another AMRAP

10 smurf jacks on top

10 donkey kicks on bottom

Back petal up the hill

Mosey to the parking lot for sign suicides

Run to the sign and back petal back

Mosey to the softball field bleachers

10 times up and down

Mosey back to the parking lot for sprints

Prayer requests:

ATB’s M having trouble sleeping

Bench’s uncle RIP

TClap |