3 musketeers gathered at Farmville Middle on a crisp morning..ATB was Bambino commit. The plan was to get moving early and often so this is how it went.
10 SSH IC
10 Good Mornings IC
Jack Webb’s – Merkins / Hallelujahs 1-5 ratio
Mosey to the rock pile and grab a big rock
Tote your rock to the hill
10 curls on the top of the hill
10 squats on the bottom
20 chest press on the top
10 lunges on the bottom
10 rock pikes on the top
10 donkey kicks on the bottom
Return rocks to the pile
Finish up with sprints from the rock pile to the speed bump (appx. 50 yards)
ATB and his M expecting
I encourage any PAX that are able to step up and volunteer to Q or post in Farmville. Scotty Moe and Bartman post regularly throughout F3ENC and would love to have some fresh faces come out to the village. In addition, the mumble chatter is very strong and the AO offers lots of possibilities. Get a clown car together and take the short trip west. You will be glad you did.