Welcome to flavor country

Warm up

10 SSH IC

10 good mornings IC

Jack Webb’s 1:5 ratio Merkins & Hallelujahs

5 rounds

Mosey to the big rock pile and grab a big one

AMRAP

10 curls for the girls/ bear crawl across the street and perform 10 squats IC

Mosey to the tennis court for BLIMPS

Burpees 5 at each corner

Lunges 10 at each corner

Imperial walkers 15 at each corner

Merkins 20 at each corner

Plank jacks 25 at each corner

Squats 30 at each corner

Mosey back to the parking lot for sprints

Prayer requests:

Phillip Wainwright