- When: 2/27/19
- QIC: Bench
- Pax: Alfred the Butler, Bartman, Bench
PAX of 3 gathered at Farmville Middle with heavy hearts since the Farmville Nantan Scotty Moe is down with the flu. Nevertheless, the show must go on.
Warm up:
10 SSH IC
10 Good Mornings IC
Mosey to the rock pile, grab 2 rocks and mosey to the hill
AMRAP 10 rock smurf jacks on top 10 plank jacks on the bottom, run up and down the hill.
Mosey back to the rock pile put small rocks back and grab a big rock and return to the hill
AMRAP 10 rock squats on the top and 10 merkins on the bottom, run up and down.
AMRAP 10 rock pikes on top and 10 imperial walkers on the bottom, run up and down.
Mosey back to the rock pile and make a spark.
Mosey to the parking lot and finish up with sprints until 0615.
Prayer requests:
ATB’s friend’s daughter injury
YHC’s M food poisoning
Scotty Moe flu