3 men gathered at 0440 for EC ruck on a chilly morning in the village. We circled back to the flag at 0530 to see if any other PAX would show and there was none.

We grabbed 2 60lb sandbags and we were off.

Ruck to the front of the school while rotation coupons shark bait style with one ghost.

Ground coupons and perform suicides at the reserved parking signs(7). Shuffle to the sign perform 5 reps of each exercise and back petal back. Take a lap with the coupons and repeat.



Dry docs


Back to the flag for COT

Prayer requests:

Injured PAX



TClap |