- When: 4/6/2019
- QIC: Grammar
- Pax: Bartman, Dark Web, Grammar, Scotty Moe, Tiny Dancer (2.0)
Scotty Moe and I have been working on a a date to Q for a few weeks now, and schedules have not lined up. We had a date, and we made it happen workout went like this:
Mosey to the track for deck of Death:
I took out all low cards and kept only 7’s and higher. We did 4 full laps then finished at 7:30 to have more fun.
Exercises were:
Hearts-Merkins
Spades- Chil-Cut PP
Diamonds- Diamond Merkins
Clubs- Plyo-Squats
Mosey to rock pile for 3 rounds of T-Cup Challenge and Push Press and Curls.
Mosey down main street stopping for burpees, Mule Kicks, Plank-Jacks.
Finish at the flag.
Prayer Requests:
Scotty Moe and continued prayers for his family.
Praise- My dad finally sold his house.
Moleskin:
It was a soggy, wet morning, but I was thankful to make it out to Farmville. Scotty and I ran beforehand so the nipples were hurting quite a bit. I hope you guys still played soccer!