All 4 men met at 0615 for an EC ruck. Gave the 2 minute ATB wait time and had a no show. 

Warm-up: Sun gods, bat wing, hallelujahs all (IC). Day 7 of the Christmas Challenge: 7 Burps, 14 merkins, 14 WW1s, 14 lunges, 14 squats and 14 dips all (IC)

The thang: Mosey to the rock pile and pick a medium size rock up. Carry the rock back to the hill for 11’s with curls at top and OHP at bottom. All were done (IC) rocks were carried overhead down the hill and out in front up the hill each time. Toss the rocks back in pile and mosey to the football field. Bear crawl 100 yards and if you have to stop do 10 LBC’s. Mosey back to end zone. Bear crawl 50 yards and if you have to stop do 10 merkins. Mosey back to the end zone. Bear crawl 25 yards and if you have to stop do 10 burpees. Mosey back to endzone. Crab walk 12.5 yards and if you have to stop then go to FIA. Mosey back to the endzone. Inch worm 6 yards then recover. Took a rest break to throw some of tracks stuff off the nice grass of football field into the ravine instead of a 10 count. Mosey to the weight room wall for a little PC and B2W. Pax alternating running to the Gardner family picnic table and the Godfathers chair between sets. Moseyed back to the flag for some farmers carries and LBC’s then time was called.

COT/BOM

• Wall Street has Q at Collard Patch 12/23 ( Breakfast with Spank Dog after)
• Wall Streets cousins sick child.
• Our nation