Dark Webb VQ

WARM UP: GOOD MORNING, SSH, IMPERIAL WALKERS.

THE THANG: 6 LAPS ON THE TRACK WITH BASKETBALL THEMED WORKOUTS IN BETWEEN, PAX WOULD COMPLETE THESE OYO.

50 BOBBY HURLEYS

1 LAP

50 MERKINS

1 LAP

100 LBC’S

1 LAP

100 SHUFFLES – SHUFFLE SIDE TO SIDE ALL 6 LANES OF THE TRACK

1 LAP

100 LINE JUMP – LEFT TO RIGHT

1 LAP

100 LINE JUMP – FRONT TO BACK

1 LAP

MOSEY TO THE MIDDLE SCHOOL GYM WALL.  PARTNER UP, ONE PARTNER DOES WALL JUMPS WHILE PARTNER RUNS TO THE FLAG THEN FLAP JACK.

1 ROUND OF 4 CORNERS – BURPEES 15, LBC AMRP, LUNGES AMRP, OVERHEAD CLAPS ARMP.  PAX WOULD ROTATE WHEN THE 15 BURPEES WERE COMPLETE.

6:15

COT: UNSPOKEN REQUESTES