Fiesta in Farmville

YHC wanted to get the month started off right at SSS with a little Fiesta on Cino De Mayo.

Warm up: Bat Wing X’s 20, SSH X’s 10

The Thang: Mosey to the rock pile.  Curls for the girls X’s 10, each PAX (7) counts in cadence. Overhead press  X’s 10, rotate after each 10 count until every one has gone, rinse and repeat with squats.

Mosey to the Futbol field, Futbol suicudes, burpee at each line all the way down the field, 6 lines.

YHC brought out a prop for a little fun, each PAX kicked a soccer ball as far or as short as they wanted, then choose the method of movement to the ball and what exercise the PAX would perform.  Cant remember each PAX members exercise after Saturday nights 2nd F.

Mosey to the wall outside the weight room, peoples chair while each PAX member answered the question, “What was the drunkest they have ever been,” a PAX was called on to answer someones answer, if they go it wrong 5 burpees.  Rinse and repeat with balls to the wall with the question “Where was your honeymoon.”

Mosey to the bus circle and partner up for 1 round of 200 erkins while your partner moseyed around the circle.

Mosey to the flag for 1 minute of the BENCH.

COT:

Tiny Dancer staples in his head

Dr. Randy Parker

Vandelay and Doubt Fire recovering from injuries

Money Shot graduating

Announcements:

Pub Ruck May 25th

Bad Boy has the Q Monday at Doughnut Shop.