- When: 06/23/18
- QIC: Bad Boy
- Pax: Alfred the Butler, Bad Boy, Bartman, Pothole, Tiny Dancer (2.0), Wall Street
Nothing fancy.
Warm up
- Merkins
- Merkins
- Merkins
The thang
- Ladders, merkins x15, run backwards
- Ladders, squats x 15
- Partner up, 1 – jump squats, 2 – run backwards and then regular around parking lot, switch
- Partner up, 1 – monkey humpers, 2 – run, switch
- Tennis courts, exterior, side 1, 5 lbc’s at every pole, many poles
- Side 2, burp and merks x5
- Side 3, 1 big boy sit up ever pole, many poles
- Side 4, bear crawl
- Found some trees, pick random trees, balls to the wall for 5 seconds, repeat
- Mosey back to flag, but each PAX takes a turn, yelling merkins, PAX executes merkins
- Back at the flag, finish with merkins x 10, merkins x 10, merkins x10
Nice push by the PAX. YHC is always honored to have an opportunity to lead.
1 Corinthians 16:13 (ESV) Be watchful, stand firm in the faith, act like men, be strong
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