- High Knees, Plank Jacks, Don Quiote (X15, IC), Circle of Merkins
- Mosey to the middle school rectangle lot for 4 corners with Erkins, American Hammers, Squats, Mountain Climbers (10, 15, 20, 25). R&R but backwards.
- Mosey to the rock pile for Curls for the Girls, Overhead Press, American Hammers X10 with rotations around rocks.
- Rock carry to island of love for flutterkicks, dips, and foot release squats with rocks. X15 each IC.
- Rock carry back to deposit.
- Stop by bleachers at softball field for clorox merkins and pistol squats X15 IC.
- Mosey to the bus circle for mule kicks, fire hydrants, balls to the wall, and wall sits alternating through these while each PAX member ran a lap around bus circle.
- Assorted Mary
Prayer Requests: Scotty Moe’s Family, Jackpot’s Brother, Alfred the Butler’s job