Red Jeep

Warm Up: SSH, High Knees, 90-90-Arm Raises (IC; x 15), Circle of Merkins (100)

The Thang:

• Mosey to breezeway of the Elementary School (around back). Modified Iron Pax Challenge. Box Jump to every other pole for 2 Burpees, 2 Big Boy Sit Ups, 2 Lunge Jumps. Once at the end of the breezeway, bear crawl back to start. 4 sets of this.
• Mosey to the Island of Love for the DORIAN workout:
  • D – Derkins (x 19, IC)
  • O – Overhead Claps (x 19, IC)
  • R – Heel Raise Squats (x 19, OYO)
  • I – Imperial Walkers (x 19, IC)
  • A – Abs, (feet raised, sit ups, x 19, OYO)
  • N – Nose Bleeds, run to bleachers by the softball field.
• JEEP workout:
  • J – Jump Squats (x 19, OYO)
  • E – Erkins (x 19, OYO)
  • E – Erkins (x 19, OYO)
  • P – Pistol Squats (x 19 second hold, each leg, alternating between each PAX member’s count)
• Mosey to the rock pile for American Hammers with a medium sized rock AMRAP while each PAX member ran to the speed bump and back.

Prayer requests: Travels for family members and game day.