Warmup was OYO
The Thang: Tried breaking it down where each PAX would lead for 15 mins.
YHC: Burpee Mile, 12 burpees run a lap x 4
Bartman: Rock work with Tris, Bi’s and rows and alternating rocks after each set.
ATB: Alt. Pistol Sqts while one Pax mosey bus loop. Urk and Durk set with some dips.
Peno: TIme was short so 4 mins of Abs: 2 mins of flutter kicks and 2 mins of plank hold
TIny D: 69 hip thrusters