Warm Up: SSH (X15, IC), Mountain Climbers (X15, IC), Circle of Merkin to the PAX favorite number.

The Thang:

  • Mosey to the church for WWI’s (sets of 25) with lunges to the end of the parking lot. 4 sets of this.
  • Mosey to the Donut Shop (RIP) for a set of 10 merkins, lap around, set of 10 erkins, lap around, set of 10 derkins, lap around, and a set of 10 dips.
  • Mosey to the ball park for a set of 10 clorox merkins on the bleachers, a set of 10 heel calf raises, a set of 10 step ups.
  • Ran into Zucker and he led us back to the SF as we were far from home.

Prayer Requests: Safe travels for vacations.

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