WARMUP: 25 overhead claps, 25 seal claps, 25 hallelujah’s, 25 SSH

THE THANG: Run .8 of a mile to the Presbyterian church for a squat and merkin ladder, 13 parking spaces.  Mosey the rest of the way to the Doughnut shop to finish our 1.5 mile run.  At the doughnut shop we did 11’s with clorox merkins and dips with a mosey around the police station between sets.  5 minutes of Ab workouts under the gazebo then moseyed back to TripleS where we finished with 5 minutes of mary.

Prayer request: Unspoken and Tiny Dancers parents traveling.

OUT.

TClap |
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