Scotty Moe asked me on behalf of Bartman about a month ago to see if I would be willing to Q a Triple S workout.  Looked at my schedule and gave the okay for 4/28.  Not only would this be my VQ for this particular AO, it will be my first time posting at this site.  I was able to break away from work for a little while during the week to check the site out.  Wow!  What a great AO as there are many possibilities and fields to work with!  YHC arrived at 6:45am with a flag already in the ground.  Several PAX were out getting some EC rucking in.  Several more drove up right at 7am.  Seven total circled up and it went like this:

Warm Up:

Butt Kickers IC x 15

Mountain Climbers IC x 15

High Knees IC x 15

Peter Parkers IC x 15

The Thang:

Mosey to the track at the football field.  YHC instructed the PAX to perform a 400 M run that will be timed, followed by 10 burpees.  Plank for the 6.  After all PAX members were done we moseyed to the bleachers for a little Merkin Mania.  YHC had the PAX perform three variations of the Merkin:  12 Derkins, 16 Irkins, and 8 Clorox Merkins all in a row.

One round in the books with three more to complete.  The goal for the PAX was to at least tie or beat their original time in the 400 M.  The Decline Merkins were omitted for the next three rounds due to dew making the benches extremely slippery (YHC did bust his A$# the first go around).  The PAX completed all four rounds while accomplishing the goal of maintaining or beating the first time!

Next on the list was some partner work.  One partner would hold balls to the wall at the building closest to the stadium, while the other partner runs to the goal post.  While at the goal post 1 burpee was performed, and then a fast run back to the wall.  Rinse and Repeat 3X.

With 15 minutes left we had time for one more exercise.  The PAX did a mosey to the hill by the flag.  We performed bear crawls up and down until 7:58am.  The PAX got in 5 rounds!

Prayer Requests:

Alfred the Butler’s wife’s family member past away recently.

Bartman’s friend is in the hospital while his daughter is having prom weekend at the beach.

One of Dark Webb’s wife’s co-workers Mom just passed away and is going through a tough time.

Safety at the Dogwood Festival.

Announcements:

YHC has the Q at Run strong on Tuesday.

Moleskin:

What a great site to have an AO!  I thoroughly enjoyed today’s workout.  It was only a 25 minute drive from my house.  I highly encourage any PAX member who has not posted in Farmville to do so.  Thanks to Bartman and Scotty Moe for inviting me out!

Until Next Time:

Boston Lager

 

 

 

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