We worked out……

YHC wanted to Q the day after the hound finished.Since nobody ever wants to Q over in the Village (minus Bench) it was easy to set up. It went something like this.

Warm-up

• Merkin circle to 100
• Circle Burpee x2
• Jennay ankle rollers

The Thang

• Mosey to rocks ( curls, tri and press)
• Mosey to square in front of FMS. 4 stops rounds of 5-10-15-20 ( merkins, jump sqts, WW2, urkins)
• Mosey to cafe area. Bear crawl to parking lot, crab walk to 2nd tree, empty wheelbarrow to 1st tree.
• Mosey to big grassy area. Tunnel of love to the last tree (was a long ass way)
• Mosey to the patriot head: circle run while pax hold peoples chair then B2W
• Mosey to parking lot for 1 min max outs: LBC’s, Calf Raisers, Mt Climbers.
• Mary: Hip thrusters, freddie mercury and imperial walkers

COT/BOM

• Unspoken prayers
• Injured PAX
• Bojangles has cold grits so we went to McDonalds

Moleskin

Time for some people in the Village to stop being so lazy. If you know anybody that could be interested then send them this way. Right now we’re on pace to be shutdown before we reach the 1 year mark. Tclaps to Farmville for maybe breaking that record!