- When: 12/28/2018
- QIC: aquaman
- Pax: Aquaman, Backhoe, Chimichanga, Duff, Patch (RESPECT), Spinal Tap (RESPECT), Stabler
I am so thankful that fruit message me to let me know he wasn’t able to make the workout and ask if I had everything I need. Because if he didn’t I would have gone duck hunting (totally forgot about signing up).
Da Thung
- F a warm up
- Do elevens with squats and lunges
- Do elevens with Freddie Mercury’s and WW I
- Do elevens with hallelujahs and merkins
- Do 4 four corners around the church with with abs and merkins
- Circle of pain
COT
Prayed for all of family member with health issues
BOM
TClap |
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