Back to Westside we go!! I have thoroughly enjoyed The Oval Office on Friday especially during BRR season, but it was time to make a appearance back at Westside. I reached out to NoIdeer, and today was the day for the Q. The workout went like this:
We went through the 5-7-9-7 plan. That would be the rep count for each of the exercises and it would be a total of 4 rounds.
Round 1:
Somoan Burpees(These were a real hit. I promise they came from Fruity!!!)
Mule Kicks
Plank-Jacks
Round 2:
Gorilla Burpees (Burpee+ Pull-Up) (Thanks Abu!!)
Swerkin
Flutter Kicks
Round 3:
Reverse Burpee (Thanks Abu!)
Ranger Merkin
American Hammer
Finish with sprints on the soccer field.
Prayer Request/ Praise
Praise for all the GoRuck PAX from Friday night and a successful completion of the event.