Pax Choice At West Side

YHC had some trouble beating the FS and the alarm clock this AM, but still managed to make it late and meet up with Rafiki on the run for a little EC running.

-Warm Up

• 15x – SSH
• 15x – GM
• 15x – Copperhead Squats
• 15x Butt Kickers
• Mosey to the corner of the building

-Thang

• Descending ladder of Pax Choice exercise at the corners of the building – Asked Pax to think of their favorite exercise, as they may be called on. Run to each corner and perform exercise at each corner in sets of 20x, 15x, 10x, and 5x OYO, when back to the start circle back for the 6.
  • 1st round – Aquaman raised his had to ask a question, so I asked for an exercise. Merkins it was and we began. Run all 4 sides.
  • 2ed round – Patch – Plank Jacks – Run long sides / Karaoke the short sides – Aquaman finally remembered his question, something about what do you call more than one Platypus?
  • 3rd round –  Scotty Moe – Gorilla Humpers – Run long side / back pedal the short
  • 4th round – Tiny Dancer – American Hammers – Run long side / Lt Dan the short
  • 5th round – Hot Spot – Burpees. We all regretted YHC asking him. Wall Street suggested I should have picked him, he would have chosen LBCs – Just wait, you’ll get your chance – Run all 4 sides
• Exercise we had dubbed the Sandlot, b/c Bad Boy and I came up with it one day out at #TheSandlot (btw YHC is the site Q there now, so sign up to Q). It probably had another name somewhere, but it is like a slow burpee that you walk out on your hand, merkin, walk back up and jump up.
  • Run down 10 parking spaces and back and do 5x Sandlots
  • 8 spaces, back, 4x Sandlots
  • Continue on to 2 spaces / 1x Sandlot.
• Mosey to the flag for 2 minutes of Mary
  • Wall Street – got to lead his LBCs
  • Rafiki – WWIs

-COT

• Countorama
• Namorama
• Prayer requests
  • Student at Patch ‘s 2.0’s school
• Announcements
  • Patch – Pub Ruck – TONIGHT! Town Commons
  • Tiny Dancer – see the web site
  • Aquaman – Memorial Day Convergence @ BLP for the Murph. 2 times 5:30 and 6:30, #Broga @ 5 – Breakfast on Aqua to follow
  • Sasquatch on July 28th

Thanks for having me out to West Side, always a pleasure.

-DH out