- When: 06/28/19
- QIC: Abu
- Pax: Abu, Aquaman, Cousteau (moved), Deep Dish, Duff, Fruity Pebbles, Grout, Lynard Skynyrd, Ratched, Spinal Tap (RESPECT), Whatley
Warm Up
4 count SSH x 25 IC
4 count Punch Jacks x 25 IC
4 count Merkins x 10 IC
4 count Squats x 10 IC
The Thang
Mosey to the Playground and partner up with someone that will push you
10 Minute AMRAP Ladders
Reps: 2, 4, 6, 8, 10, 12, …
Round 1)
Swerkins (feet on swing, merkin knee to chest = 1)
Squat Left Curtsy Lunge Right Curtsy Lunge = 1
Round 2)
Bench Dip Hip Bridge 1-2 second glute hold
Alternating Reverse Lunge Knee Ups (1 is 1)
Round 3)
Spider Irkins
Pistol Squats (by 1s rather than 2s for these: 1 each, 2 each, 3 each, …) holding pole or Rx+ without pole
Prayer Requests: Aquaman’s mom, Caliente’s mom, injured PAX, Kingpin and Cable’s pops going through radiation
Moleskin: I had a plan this morning for an AMRAP ladder but wanted to see what my numbers were before selecting the exercises. We had a good crowd, but it was small enough to utilize the swings and benches like I wanted. The exercises, time, and rep schemes were tough but doable. I know the PAX were happy when the 10 minutes were up for each round.