Fruity Pebbles had me on the books a couple months ago but I had to pull back because of work. Like the solid site Q he is , he kept the EH on tight until I rescheduled, which brought us today. As I exited my car I heard one sounded like that Hey Geronimo song. The only grown man I know that admittedly loves this song is stretch so I thought maybe we were in for a visit from our Joco brother. To my surprise, it was coming from Aquaman’s truck where he was first pumping and singing as loud as he could. That’s why aquaman is one of my favorite people. You just never know what kind of weird stuff he is going to be doing.





The Thang

10 Rounds with Tyson

  • Ranger Merkins
  • Jump Squats
  • Mountain Climbers
  • Carolina Drydock 
  • Curtsy Squats
  • SSH
  • Diamond Merkins
  • Tuck Jumps
  • 4 count Penguins
  • HR Merkins

1 Lap Around the building




No idear loves DMB and Merle Haggard is the man.  If you don’t know now you know.


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