- When: 10/04/2019
- QIC: NoIDeer
- Pax: Aquaman, Fruity Pebbles, NoIDeer, Silverback (RESPECT), Tonka
YHC heard from Noonan that morning that his back injury was working against him, so stepped up to take the Q. Noonan sent his weinke and immediately YHC knew it would be a tough one.
We decided to do a half Murph special which included:
–one mile timed run around the church (pace was 9 minute / mile)
–100 pullups
–200 merkens
–300 squats
–one mile timed run (pace was about 9:10 / mile)
We had lots of great mumblechatter this morning, including lots of talk about prepping for the BRR and the fellowship that comes along with it. Also we learned about what a tree frog symbolizes and how it’s connected to masculinity. Nice job Silverback! Some great laughs this morning.
Hoping Noonan gets better soon!
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