This morning’s workout was great but the fellowship was greater.
YHC left today’s workout with a strong sense of fellowship and brotherhood.
Welcome FNG Crazy Eyes and Visiting PAX Stump Jumper.
Two Respect Brothers that are absolute Beasts.
Honor to have led all of you this morning.
It was awesome.
Yeah, the ladder made an appearance, and after a brief disappearing act, Ahem, Patch, Ahem, we did a few:
Side Straddle Hops, Merkins, Sit Ups, Clorox Merkins, Dips, American Hammers, WindSprints, Heels to Heaven, Flutter Kickes, Derkins, Super Step Ups, Mule Kicks, Jump Lunges, Ring of Fire, and other stuff.
We leaked.
We laughed.
We worked a lot harder than you would at an AquaMan Q. (Not too hard to do, but we definitely accomplished this) :)
Gentlemen…
This is F3.
And YHC is sticking to the STORY. (See Moleskin below)
PRAYER REQUESTS – 24 HOUR Custom Heavy Ruckers! C12 Brothers and Sisters. Soldiers in Harms Way serving our country.
BOM – Hot Spot closed us out in Prayer
ANNOUNCEMENTS- SIGN UP FOR CAMPOREE! YOU DON’T WANT TO MISS! Get on Slack! Basketball starting at People’s Baptist Church 7PM this Saturday night. Bambino Q-ing 116 tomorrow.
PHOTO ON THE LADDER
MOLESKIN:
YHC read this during the BOM:
Here is the key.
You are not the character.
You used to be the character, but once you get plugged into F3… (which you are if you are reading this)… you realize that IT’S NOT ABOUT YOU.
The character is someone you know that is suffering from SAD CLOWN SYNDROME (feeling unfulfilled, stagnant, bored, hopeless)
You have an opportunity to be the GUIDE.
Inviting someone to F3… Calling them into action… Introducing them to a tribe of brothers!!!
This helps the man AVOID ISOLATION.
Leading to opportunities to GROW AS A LEADER.
In his home… In his workplace… In his community…
Sharing Fitness and Fellowship and Faith with other men that have his back.
It is a beautiful thing.
And you have the power to GIVE IT AWAY.
So what are you waiting for???
Be the Guide.
Love you guys,
String Bean Out