- When: 07/05/19
- QIC: Patch
- Pax: Fruity Pebbles, Patch (RESPECT), Ratched
EC RUCK-YHC and Fruity P
5:30 and Rachet arrives to provide us a trio
WARM UP: Good Morns, Micheal Phelps,Hillbillies
Tha Thang:
Soccer Field: 11’s SALAD SQUATS/Dive Bomber Merkins
To The Wall: 25 count each Peoples Chair/10 count each Chicken Peckers
To the Back Lot:
The Triple Threat(unable to pair up-this painful thing was born)-starting with firstman running from one side to other of lot and back-the other 2 continued exercises(AMRAP style) as follows until their turn to run.
-Merkins
-Low Plank Holds
-lunges
-LBCs
-WWIs
To The Flag:
Mary: PAX choice ending with the dreaded Flutter Fails
6:15!!
Prayers: injured pax, our M’s and our 2.0, also(added while YHC is corresponding) Vanilla and his 2.0 for braving the Copper Head
Announcements: Sasquatch a coming, sign up for a CSAUP ASAP-Be a HIM!