The WestSide Trilogy

YHC met Patch, Chimi and Fruity Pebbles at 4:40 for an EC ruck. Good amount of cars showed up to WestSide so it was time to start with a total of 10 PAX ready to get in some chapter reading

WARM UP
Good Mornings x 11 IC

SSH x 11 IC
Imperial Squat Walkers x 11 IC (we’ll be calling these The Riddler for now on in honor of Grammar)

The Thang
The Godfather, Toy Story, Back to the Future… some of the all-time greatest trilogies. The WestSide “Choose Your Own Adventure” would join these famous trilogies today. YHC provided the game plan for those PAX who did not attend previous adventures; a random PAX would choose from one of the following locations (chapters) and once there, YHC would provide the workout. Locations to choose from; The Neighborhood, The Baseball Field, The Soccer Field, The “Pain Ground,” The Back Parking Lot, The Building and the Side Parking Lot. Let’s roll… YHC chose Hot Pursuit for the first chapter and he chose…

The Neighborhood-

PAX would mosey from the beginning of the driveway leading into the church to the dead end of the neighborhood. At each mailbox (on the right side), perform 10 low & slow squats. Once at the dead end, the PAX would mosey back to the driveway. On the way back, YHC asked Hot Pursuit to choose the next PAX and instead, he chose the baseball field (looks like Hot Pursuit wanted some extra reading credits)! YHC corrected HP and he called on Red Tape for the next chapter and he chose…

The “pain” ground-

Partner Up. Partner A will perform the following exercises AMRAP while partner B runs to flag and comes back. Partners will flapjack between each exercise. Exercises included; Bench dips, Bench step-ups and bar knee raises. After the exercises, Red Tape chose Backhoe for the next chapter and he chose…

The Building-

Mosey to the middle of the buildings and partner up. Partner A runs around the entire length of the front building while partner B holds People’s Chair. Partners flapjack. Next, Partner A runs around the front building while partner B holds Balls to the Wall. Partners flapjack. Backhoe then chose Tonka for the next chapter and Tonka chose…

The Soccer Field-

Time for some 11s. Starting at one goal, perform Carolina Dry Docks. Run to the other goal and perform WW1s or WWIIs (basically Choose Your Own WW). 6:15 was fast approaching so circled back at the flag

Prayer Requests
– All the injured PAX and those on the road to recovery
– Duff’s family
– Praise for Hot Pursuit being back out to his old stomping grounds
– Praise for Red Tape being out for his second workout

Announcements
– 4 year convergence tomorrow morning at BLP
– Stabler has the Q at Clydesdales on Thursday
– Lunch at TieBreakers today at 11:45
–  Hot Pursuit has the Q Tuesday at Eagles Ridge

– CHimi has the Q Monday at BLP

Moleskin
Great push by the PAX today while closing out this trilogy! It was fun while it lasted but like all great things, they must come to an end sooner or later. Who knows what YHC will have in store for his WestSide brothers next time! Thanks to Fruity Pebbles for the opportunity to lead! Until next time…

Stabler Out!