As a former Site-Q of WestSideStory, YHC is always thankful for the opportunity to Q here.  Fruity Pebbles is doing a great job as the current Site-Q, which was evident by the 11 men that showed up today.

The Thang

Warm Up – SSH, Don Quixotes, Lap around the parking lot

We reconvened in the playground.  YHC reminded the PAX that Valentines Day is right around the corner.  As such, YHC’s weinke only included exercises named after women.

-Cindy – 20 minutes AMRAP of 5 pull-ups, 10 merkins, 15 squats
-About 7 minutes in YHC realized that the cold weather had zapped his phone’s battery.  In order to ensure that a couple of other exercises were done, YHC called a timeout on Cindy.

-Bring Sally Up – Moby’s song by the same name was played.  PAX started in the plank position.  On “Bring Sally Up”, the PAX merkined up.  On “Brind Sally Down”, the PAX merkined down into a low plank hold.  Btw, this song is lyrically-lacking.

-Roxanne – The Police’s song by the same name was played.  PAX ran in place and dropped into a burpee whenever “Roxanne” was sung.  Again, this song is lyrically-lacking.

-Cindy was then resumed for the final 13 minutes.  PAX finished strong. Phone didn’t die.

-Hail Mary – PAX partnered up.  One got in plank, parallel to a bench.  The other did 15 dips with his feet on top of his partner.

-Hello Dolly x25
-Rosalita x20

-Mosey around the parking lot and back to the flag

-Suzanne Somers #1 – Regular squats with toes pointed out
-Suzanne Somers #2 – PAX laid on their side with knees bent, feet in line with spine.  Knees were lifted to work the thighs x20

-Mary – PAX Choice
-Backhoe – LBCs
-Patch – J-Lo’s (It was topical!)
-AquaMan – The Edge

6:15

COT
Die Hard’s Brother
Aiden Creech
Those battling the flu
Praise for Casey Hathaway being found last night

Announcements
-QvQ Vanilla v Grammar at The Collard Patch on Monday
-Spaghetti Dinner Funraiser at Elm Grove Church (behind AGHS) Feb 22
-Lunch today at Villa Verde at 11:45

Moleskin
It was great to meet Tool Time today.  He and I have been conversing on facebook for about a week about F3.  He was an FNG on Monday at The Collard Patch.  His friend “Goggles” started this week too.  Keep looking out for men who could benefit from F3.  They’re out there.

TClap |
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