Westside Kings

Rolled up to Westside a little early and someone was there.  At least I parked in the right area, it was my first time visiting this AO so I wasn’t exactly sure.  I wanted to get a feel for the land so I got out of the truck and walked over to the playground equipment, it was there I felt MOSQUITOS.  Nope, not getting in the grass today.

Soft shell got out of his truck and then others started rolling up. I stood in the parking lot thinking of what all we could do to stay out of grass.  Here it is…

Warm-ups

SSH IC x 17,  High Knees IC x 15, Butt Kickers IC x 11

The Thang

We moseyed around the campus of Westside.  It was there we started using the parking lot for our exercises.  First, 11’s – Merkins – run to other end of Parking lot – Squats.

Time to strengthen the core.  1 pax run to other end of parking lot while the next person calls a Mary exercise. 5 Mary exercises completed.

Mosey to playground for 7’s – pull ups & dips

15 minutes left which means its Mary time and mosey time.  A pax leads a Mary exercise and then we mosey around the campus of Westside.  We completed 3 rounds.

Count – o -rama,  Name – o – rama, Prayer Requests.  YHC prayed us out with requests for Cheese Head traveling, Pothole’s neighbor, Grammar’s Dad, strength and wisdom to us the 5 Kings!

It was a great time.  We all pushed each other, but continued to encourage each other along the way.  Iron sharpens Iron!

Past Due