Stretch first, recover better later

When: 08/16/2019 QIC: NoIDeer Pax: Deep Dish, Just the Tip (RESPECT), NoIDeer, Patch (RESPECT), Ratched, Spinal Tap (RESPECT), The Green Monster After YHC read up on some training plans for the upcoming GRT event in Raleigh in October, wanted to emphasize the...

The Lucky 13 Kept it simple but effective

When: 08/22/2019 QIC: Psycho Pax: Bearded Jester, Candy Cane, Cousin IT, Jock Itch, Landline, Mr. Heyman (RESPECT), NoIDeer, Pied Piper, Psycho, Rasputin, Scotty Moe, Slalom, Splinter (RESPECT) I was asked Tuesday if I wanted to Q and it had been  awhile for me so I...

What about some EC?

When: 08/20/2019 QIC: Underdog Pax: Cousin IT, Grammar, Half-Pipe, Hot Spot, Matlock, Noonan, Rafiki, Shake and Bake, Silverback (RESPECT), SOCOM, Underdog, Wimpie Shake & Bake tapped me to Q The Sandlot and I happily accepted.  Sandlot has become a rival to my...

4 Elongated Corners

When: 08/08/2019 QIC: Underdog Pax: Aquaman, Brass Monkey, Duff, Gamecock, Hot Spot, Matlock, Mayhem, Nice Body, Past Due (RESPECT), Silverback (RESPECT), Slim Jim (DOUBLE RESPECT), Strokes, Underdog The Thang Since Rush is run-centric, we ran the a 4 corner beatdown...

We Lost the Kotter

When: 08/22/2019 QIC: Rafiki Pax: Abu, Aquaman, Boston Lager, Brass Monkey, Cousteau, Duff, Gamecock, Half-Pipe, Matlock, Mayhem, Petey, Punch Out, Rafiki, Silverback (RESPECT), Slim Jim (DOUBLE RESPECT), Stern, String Bean, The Closed Hand, Tortoise, Underdog Tonka...

36 is the number

When: 08/22/2019 QIC: Enron Pax: Caterpillar, Deuce (RESPECT - Washington), Dirtbag (DOUBLE RESPECT), Double D, Duct Tape, Enron, Handy, Largemouth (Washington), Ramses, Sand Trap, Sawl, Tinker Bell, Wolverine (DOUBLE RESPECT), Woody (Washington) (DOUBLE RESPECT)...