32 with no gloves and a long sleeve Tee

When: 01/12/2019 QIC: Tonka Pax: Cable, Chestnut (2.0), Cosmo, Cousin IT, Erie, T-Bone, Tonka Warmup SSH Hip Openers High Knees Goblet Squats KB Swings OH Press 3 Rounds of… 400 M Run 40 KB Swings 20 Air Squats Partner up and complete total reps of… 65...

Fried 4 Arms

When: 01/05/18 QIC: Abu Pax: Abu, Aquaman, Boston Lager, Cable, Chestnut (2.0), Cousteau, Fredstinko, String Bean, Tonka, Whatley Warm Up Merkin x 10 IC Squats x 10 IC Angle Grinder Merkins x 10 IC (Merkin to pike touching right hand to left ankle, merkin to pike...

Station work at the Beatdown

When: 12/22/18 QIC: Boston Lager Pax: Abu, Bambino, Boston Lager, Fiddler (2.0), Gazelle, Mr. Belding (RESPECT), RedBox, Tonka, Underdog It has been a long time since I have Q’d at Boyd Lee on a Saturday.  I needed to step up to the plate as this is one of my...

Wet and Wild

When: 12/12/18 QIC: Mr. Belding Pax: Abu, Aquaman, Bambino, Cousin IT, Mr. Belding (RESPECT) YHC arrived at #BLB to see the Magnificent Master of the Deep patiently waiting for the festivities to start. Carried the KBs to the flag and greeted my brother. Out of the...

Fifty

When: 12/08/18 QIC: Abu Pax: Abu, Boston Lager, Butterworth (RESPECT), Cable, Cousteau, Fiddler (2.0), Gazelle, Mr. Belding (RESPECT), Underdog Warm Up Lunge Twist Flow Move (you had to be there) The Thang 5 x 10 reps before moving on to the next exercise Double KB...