Somebody Call My Momma

When: 11/02/2019 QIC: Abu Pax: Abu, Backstop, Cable, Cold-Cut (RESPECT), Cousin IT, Slim Jim (DOUBLE RESPECT), Thunderbird Warm Up 1 lap Punch Jacks x 10 IC Merkins x 10 IC Squats x 10 IC Single Leg RDLs x 10 each side IC Grab a KB, any KB to demo the exercises...

Get that bird out of the cage

When: 10/28/2019 QIC: Bean Bag Pax: 4 Corners, Bean Bag, Bench, Bono, Bookworm (RESPECT), Brownie (2.0), Chumlee, Deep Dish, Haavaad (RESPECT), Just the Tip (RESPECT), KoolAid, Lynard Skynyrd, Ma Bell, Monarch, Otown, Patch (RESPECT), Peg Leg, Pied Piper, Popeye,...

Kettlebell’s With Cable

When: 10/12/2019 QIC: Cable Pax: Cable, French Lick, Messi (2.0), Psycho, Slalom The Workout…….. Four rounds. Each round consist of four exercises at five repetitions, regardless of single or double limb, for five intervals. Each round is capped off with a...

Triple Threat

When: 10/26/2019 QIC: Cousin IT Pax: Aquaman, Cable, Charlie Brown (RESPECT), Cousin IT, Extra Crispy, Ma Bell, Messi (2.0), Rafiki, Rasheed, Show Boat, Slalom, Slim Jim (DOUBLE RESPECT), Thunderbird Finally, got a chance to just sit down and rest! Will begin this...

Kettlebell Fix

When: 10/19/2019 QIC: Cousin IT Pax: Cable, Cold-Cut (RESPECT), Cousin IT, Slim Jim (DOUBLE RESPECT) It’s been awhile since YHC has been in town and able to post @ #BoydLeeBeatdown. Always ready for a Q there and knew Abu would be running the #Ironclad Half. We...

Two is Better than One

When: 10/05/2019 QIC: Abu Pax: Abu, Aquaman, Cable, Cold-Cut (RESPECT), Grout, Ping, Slim Jim (DOUBLE RESPECT) Warm Up Thanks for Coming Out Double KB Burpees (Merkin, Hike Clean, Press) x 10 Rinse and repeat one more time Ok good now we are warm, or smoked, either...