Rx minus

When: 05/25/19 QIC: Grout Pax: Abu, Aquaman, Asparagus, Cable, Captain Obvious, Cousin IT, Fiddler (2.0), Gazelle, Giuliani, Grout, String Bean, Wimpie With a bum shoulder YHC devised a workout targeting predominantly legs and core. The PAX showed out in strong...

Basic Beat Down

When: 5/18/19 QIC: Cable Pax: Asparagus, Cable, Grout, McNabb FNGs|Visiting Pax: FNG- McNabb (William Brown) 4 PAX total Warm Up- 30 Jumping Jacks; 20 Merkins; 1/2 mile jog Round 1: 15 minute AMRAP/ 10 reps per exercise KB Swings, Rack Squats (5 each arm), One Arm...

Double the Fun

When: 05/11/19 QIC: Abu Pax: Abu, Asparagus, Cable, Captain Obvious, Chestnut (2.0), Cousin IT, Early Bird, Juul, Rafiki FNGs|Visiting Pax: JUUL (FNG) Warm Up 4 count SSH x 10 IC 4 count Merkins x 10 IC 4 count Squats x 10 IC The Thang Single KB Form School to ensure...

KB Complex

When: 05/04/19 QIC: Abu Pax: Abu, Cousin IT, Cousteau, Fiddler (2.0), Gazelle, Giuliani, Haavaad, Noonan, Spinal Tap (RESPECT) Warm Up Demonstration by YHC and the PAX of the various exercises to get familiar with them and to ensure proper form The Thang Two Handed KB...

Bacharach Come Back

When: 04/27/19 QIC: Abu Pax: Abu, Bacharach, Bambino, Captain Obvious, Cousin IT, Grout, Strokes, Wimpie FNGs|Visiting Pax: Bacharach (FNG) Broga Warm Up Impromptu KB Form School since we had an FNG Deadlift x 20 IC Russian Swings x 20 IC American Swings x 20 IC 2...

I See A Red Door & I Want To Paint it Black

When: 04/2019 QIC: Rafiki Pax: Aquaman, Cable, Candy Cane, Chimichanga, Cousin IT, Grand Master Flash, Rafiki, Wimpie Abu was marathon rucking, so he asked YHC to Q.  Having not posted at a Boyd Lee workout since the anniversary convergence, I decided it was high-time...