Simple Name Exercises

When: 08/17/2019 QIC: Aquaman Pax: Aquaman, Asparagus, Charlie Brown (RESPECT), Cold-Cut (RESPECT), Fiddler (2.0), Gazelle, Giuliani, Mr. Belding (RESPECT - moved), Psycho, Slim Jim (DOUBLE RESPECT) Also, Abu is at F3 Dad camp he had to bring the strongest F3 man he...

Switch Hands KB Action

When: 08/10/19 QIC: Abu Pax: Abu, Arkansas, Asparagus, Charlie Brown (RESPECT), King Pin (RESPECT) Broga Warm Up The Thang Round 1 20 reps of each or 10 of each side YHC demoed each exercise and the PAX went at their own pace as they got accustomed to the exercises...

Double the Snatch, Double to the Fun

When: 08/03/19 QIC: Abu Pax: Abu, Aquaman, Arkansas, Asparagus, Cousin IT, Cousteau, Fiddler (2.0), Gazelle, Rico (2.0) Broga Warmup 1 Mile Run Grab a second KB. Rico and Fiddler performed all exercises with one KB, all other PAX used two Russian Swings x 10 IC...

Let me introduce you to the Inverted Burpee

When: 07/20/19 QIC: Abu Pax: Abu, Aquaman, Arkansas, Asparagus, Cable, Chimichanga, Choppa, Cousin IT, Erie, Floater (DOUBLE RESPECT), Giuliani, Grout, Slim Jim (DOUBLE RESPECT), Spin Cycle, Spinal Tap (RESPECT) Broga Warm Up The Thang In Cadence… Russian Swings...

Punched in the Mouth

When: 07/13/19 QIC: Abu Pax: Abu, Asparagus, Cable, Cousin IT, Fiddler (2.0), Floater (DOUBLE RESPECT), Gazelle, Pied Piper, The Situation, Yellow Brick Broga Warm Up The Thang On the way to Boyd Lee I was thinking about how I could punch the PAX right in the mouth...

Putting it all together

When: 07/06/19 QIC: Abu Pax: Abu, Arkansas, Asparagus, Cable, NoIDeer, Spinal Tap (RESPECT), Strokes Broga Warm Up The Thang Since we had one PAX that was new to KBs, I broke down all the dynamic exercises on my weinke and we did 5 reps of each IC. It added up to a...