Franabell didn’t disappoint

When: 11/06/2021 QIC: Abu Pax: Abu, Breezy (Gorham), Cold-Cut (DOUBLE RESPECT), Giuliani (RESPECT), Padre (DOUBLE RESPECT), Quick Shot, Sound Bite Extra Credit: Abu, Breezy, Padre, Quick Shot WARMUP SSH x 10 Good Mornings x 10 Squats x 10 THE THANG Franabell WOD...

Stand Firm

When: 10/30/2021 QIC: Abu Pax: Abu, Boston Lager, Breezy (Gorham), Cousin IT, Giuliani (RESPECT), Padre (DOUBLE RESPECT), Quick Shot FNGs|Visiting Pax: DR - Juno Extra Credit: Abu, Bench, Breezy, Clipper, Cousin IT, Juno, Padre WARMUP Malasana Squats x 10 Lotus Squats...

Workout smorgasbord

When: 10/23/2021 QIC: Bench Pax: Bench, Breezy (Gorham), Doppler (Smith), Giuliani (RESPECT), Slim Jim (DOUBLE RESPECT), Web Gem Extra Credit: Bench Breezy WebGem Doppler 0615 YHC, Breezy, Doppler and WebGem met for a novice but good Broga session. Thanks to Abu for...

Bottoms Up

When: 10/16/2021 QIC: Abu Pax: Abu, Breezy (Gorham), Bullfrog, Captain Obvious, Cold-Cut (DOUBLE RESPECT), Cousin IT, Dr. Love (RESPECT), Giuliani (RESPECT), Mr. Belding (DOUBLE RESPECT), Padre (DOUBLE RESPECT), Quick Shot, Slalom, Slim Jim (DOUBLE RESPECT), String...

Picnic Shelter back in the mix

When: 10/09/2021 QIC: Boston Lager Pax: Boston Lager, Breezy (Gorham), Erie, Padre (DOUBLE RESPECT), Quick Shot, Slim Jim (DOUBLE RESPECT) Extra Credit: Abu, Bench, Breezy, Padre it has been a while since I have been the Q at the Beatdown.  So, when Abu asked me to...

Hang On

When: 10/02/2021 QIC: Abu Pax: Abu, Boston Lager, Breezy (Gorham), Bullfrog, Clipper, Cold-Cut (DOUBLE RESPECT), Cousin IT, Giuliani (RESPECT), Padre (DOUBLE RESPECT), Quick Shot, Spinal Tap (RESPECT) Extra Credit: Abu, Breezy, Cold-Cut, Cousin IT, Padre, Clipper,...