Can I get a 10 Count Please

When: 06/15/19 QIC: Abu Pax: Abu, Boston Lager, Cable, Cousin IT, Fiddler (2.0), Gazelle, Grout, McNabb, Mr. Belding (RESPECT - moved), NoIDeer, Spin Cycle, Spur (2.0), The Jet (2.0), The Situation, Yellow Brick The Thang American Swing x 10 IC Calf Raise Russian...

Bring Em Out Ladder

When: 06/08/19 QIC: Abu Pax: Abu, Boston Lager, Cable, Chestnut (2.0), Cousteau, Fiddler (2.0), Floater (DOUBLE RESPECT), Gazelle, Grout, Spin Cycle, String Bean, The Jet (2.0) Warm Up Demo and get comfortable with the exercises to be completed for the ladder – 5 reps...

10 to 1

When: 06/01/19 QIC: Abu Pax: Abu, Aquaman, Cable, Cousin IT, Cousteau, Fiddler (2.0), Floater (DOUBLE RESPECT), Gazelle, Giuliani, The Jet (2.0), The Situation, Yellow Brick FNGs|Visiting Pax: The Jet (FNG) 10-9-8-7-6-5-4-3-2-1 For Time Burpees KB Thrusters 1 mile For...

Rx minus

When: 05/25/19 QIC: Grout Pax: Abu, Aquaman, Asparagus, Cable, Captain Obvious, Cousin IT, Fiddler (2.0), Gazelle, Giuliani, Grout, String Bean, Wimpie With a bum shoulder YHC devised a workout targeting predominantly legs and core. The PAX showed out in strong...

Basic Beat Down

When: 5/18/19 QIC: Cable Pax: Asparagus, Cable, Grout, McNabb FNGs|Visiting Pax: FNG- McNabb (William Brown) 4 PAX total Warm Up- 30 Jumping Jacks; 20 Merkins; 1/2 mile jog Round 1: 15 minute AMRAP/ 10 reps per exercise KB Swings, Rack Squats (5 each arm), One Arm...

Double the Fun

When: 05/11/19 QIC: Abu Pax: Abu, Asparagus, Cable, Captain Obvious, Chestnut (2.0), Cousin IT, Early Bird, Juul, Rafiki FNGs|Visiting Pax: JUUL (FNG) Warm Up 4 count SSH x 10 IC 4 count Merkins x 10 IC 4 count Squats x 10 IC The Thang Single KB Form School to ensure...