I See A Red Door & I Want To Paint it Black

When: 04/2019 QIC: Rafiki Pax: Aquaman, Cable, Candy Cane, Chimichanga, Cousin IT, Grand Master Flash, Rafiki, Wimpie Abu was marathon rucking, so he asked YHC to Q.  Having not posted at a Boyd Lee workout since the anniversary convergence, I decided it was high-time...

KB Flow

When: 04/13/19 QIC: Abu Pax: Abu, Bambino, Cable, Cousin IT, Eggplant, Grout, Psycho KB Flow Warm up lap around Boyd Lee KB Single Arm Front Punch Swing x 20 each side IC KB Russian Swing x 20 IC KB American Swing x 20 IC KB Runner’s Row x 20 each side OYO KB Runner’s...

The Boat Race- F3 ENC edition

When: 04/06/19 QIC: Cousteau Pax: Cousin IT, Cousteau, Fiddler (2.0), Floater (DOUBLE RESPECT), Gazelle, Strokes In honor of the Oxford -Cambridge Boat race tomorrow, I decided to do a Workout in honor of it. But without a boat and a navigable water way nearby, I...

It’s never too late to do a BB

When: 03/9/19 QIC: Aquaman Pax: Aquaman, Big Top, Cable, Cold-Cut (RESPECT), Cousin IT, Giuliani OK I know I am a little late with the Backblast fr this awesome workout, but thing happen. Here is what we did: A kettlebell work out of 10 different exercises Ran to the ...

Kettlebell? More like KettleFAIL!

When: 03/30/19 QIC: Grout Pax: Cousteau, Eggplant, Grout, Nitrous YHC should have known things would go sour when Cousteau asked right before we started, “Does anyone have an extra kettlebell for Eggplant?” Well, YHC did have an extra KB but it was a 52...