The Glowing Beast

by | Dec 15, 2021 | Build Up | 0 comments | 1 TClap

When: 12/15/2021 QIC: Man Can Pax: Frank the Tank, Man Can, Mr. Heyman (RESPECT), RedBox, Silverado Extra Credit: Man Can, Silverado My first Q at Build Up!  Got in a couple of EC miles this morning with Silverado.  5:30 arrives and we’re joined by RedBox, Frank...

What cold, wet weather?

by | Dec 12, 2021 | Build Up | 0 comments | 0 TClaps

When: 12/08/2021 QIC: Underdog Pax: Breezy (Gorham), Clipper, Khakis, Newfie (RESPECT), RedBox, Short Round (RESPECT), Stern, Underdog It was a cold, wet one, but had some PAX show up that weren’t afraid of the weather. We did the POA and a few warmups and then...

Corner #2???

by | Dec 1, 2021 | Build Up | 0 comments | 0 TClaps

When: 12/01/2021 QIC: Mr. Heyman (RESPECT) Pax: Khakis, Mr. Heyman (RESPECT), RedBox 3 PAX showed up to battle the cold, and met the challenge and prevailed. The only problem QIC faced was remembering what exercise to do in corner 2. The Thang warm-ups: POA, SSH x 10,...

Cold Turkeys

by | Nov 24, 2021 | Build Up | 0 comments | 1 TClap

When: 11/24/2021 QIC: Newfie Pax: Erie, Khakis, Newfie (RESPECT), Silverado Just like the turkey, we will eat tomorrow, our bodies were frozen this morning. However, we thawed quickly as the chatter started and the fun began. Warm Up Pledge of Allegiance 21 High Knees...

Crazy Eights

by | Nov 17, 2021 | Build Up | 0 comments | 0 TClaps

When: 11/17/2021 QIC: RedBox Pax: Clipper, Khakis, Mr. Heyman (RESPECT), Pusher (Chanas), RedBox, Seabass, Short Round (RESPECT) YHC had been thinking up a new workout and came up with this Crazy Eights workout. It is a work in progress and YHC builds in some...

Cheers to 44

by | Nov 3, 2021 | Build Up | 0 comments | 2 TClaps

Pax: Bookworm (RESPECT), Clipper, Fruity Pebbles, Otown (RESPECT), Stabler Extra Credit: Fruity & Stabler Fruity was a true HIM this morning and met YHC for a little EC Ruck action and we were able to log about 3 miles. Knew numbers might be low due to first...