Squeezing Glutes at Eagle’s Ridge

When: 11/12/2019 QIC: Easy Rider Pax: Classified (RESPECT), Cold-Cut (RESPECT), Deep Dish, Minnesota Fats, Otown, Ping, Richard Simmons, Xerxes What a great way to start the day. Circle up at 5:30 and run through a warm up focusing on shoulders and legs. From there we...

Rodent Action at Eagle’s Ridge

When: 10/29/2019 QIC: Easy Rider Pax: Cold-Cut (RESPECT), Grout, Minnesota Fats, Puppet Master, Rasheed, Xerxes FNGs|Visiting Pax: FNG - Egg Pin We started the workout with the usual warm up of side straddle hops, arm circles, good evenings, good morning and various...

Elephant Walk?

When: 10/22/2019 QIC: Mayhem Pax: Barefoot (DOUBLE RESPECT), Charlie Brown (RESPECT), Chicken Wang, Cold-Cut (RESPECT), Easy Rider (RESPECT), Glow Worm (RESPECT), Mayhem, Peg Leg, Show Boat, Xerxes Mayhem visited Eagles Ridge last Tuesday and was immediately shoulder...

Too Sexy For My Q Juice

When: 10/08/2019 QIC: Xerxes Pax: Classified (RESPECT), Cold-Cut (RESPECT), Easy Rider (RESPECT), Fruity Pebbles, Minnesota Fats, Psycho, Wimpie, Xerxes Warmup: Prayer Mosey to Pirate 11s – Step Ups & Tricep Dips Workout: Mosey to Tunnel of Love Touch the...