Slow Counts and Mumble Chatter

When: 04/16/17 QIC: HINY Pax: Chicken Wang, Cold-Cut (RESPECT), Easy Rider (RESPECT), Fixer Upper, Hiny, Minnesota Fats, Puppet Master, Spinal Tap (RESPECT), Whatley We had a great time! Glad to see 9 in the #Gloom and take on some health mumble chatter as we made our...

Chapter 1

When: 04/09/19 QIC: Cold-Cut (RESPECT) Pax: Cold-Cut (RESPECT), Easy Rider (RESPECT), Fruity Pebbles, Hiny, Wimpie We began with the Lord’s Prayer Pledge of Allegiance Isaiah 40:31 The THANG: Stretch to Left, Right, Middle and to ‘thee Sky’. SSH....

Fantastic Four

When: 03/26/19 QIC: Michelin Man Pax: Cold-Cut (RESPECT), Easy Rider (RESPECT), Michelin Man FNGs|Visiting Pax: Ozone- Greensboro PAX WARM UP Good Mornings x15 Merkins x15 THE THANG 11’s at the concrete benches/flag pole Decline Merkins and Step Ups with lunges...

Working the light poles at Eagles Ridge

When: 03/12/19 QIC: Underdog Pax: Cold-Cut (RESPECT), Easy Rider (RESPECT), Fixer Upper, Otown, Underdog The Thang After a few warm-up exercises, we moseyed to the grassy hill beside the tennis courts.  We did 11s with plank jacks at the bottom, bear crawl up the...