July Seven’s on July 8

When: 07/08/19 QIC: Stern Pax: Cold-Cut (RESPECT), Italian Stallion, Minnesota Fats, Ratched, Slalom, Splinter (RESPECT), Stern YHC had been on vacation the past week basically doing a lot or nothing along with an unhealthy amount of aluminum curls and dessert...

JULY 1st Lets DO Work!!!

When: 07/01/19 QIC: The Little Mermaid Pax: Charlie Brown (RESPECT), Cold-Cut (RESPECT), Day Drankin, Ironside, Minnesota Fats, Newfie, Slalom, Slim Jim (DOUBLE RESPECT), The Little Mermaid FNGs|Visiting Pax: FNGs- Day Drankin, Ironside YHC heard his phone beep, I...

One Burpee For Fun

When: 06/24/19 QIC: Stern Pax: Candy Cane, Charlie Brown (RESPECT), Cold-Cut (RESPECT), Glow Worm (RESPECT), Italian Stallion, Minnesota Fats, Newfie, Optimus (RESPECT), Otown, Rambo, Ratched, Slalom, Slim Jim (DOUBLE RESPECT), Southern Fried (RESPECT), Splinter...

Twelve plus one in the oven for a HIIT beatdown

When: 06/10/2019 QIC: Panther Pax: Charlie Brown (RESPECT), Classified (RESPECT), Cold-Cut (RESPECT), Glow Worm (RESPECT), Italian Stallion, Otown, Panther, San Fran, Slim Jim (DOUBLE RESPECT), Southern Fried (RESPECT), Splinter (RESPECT), Wimpie Warm-up SSH IC...

A Little Rust

When: 06/03/19 QIC: Glow Worm Pax: Glow Worm (RESPECT), Minnesota Fats, Slim Jim (DOUBLE RESPECT), Splinter (RESPECT) It was a lean Mash at best this past Monday morning.  I myself was trying too shake off the rust from the past week of baking in the sun and heat at...

The Mash before Memorial Day

When: 05/20/2019 QIC: Stern Pax: Backhoe, Cold-Cut (RESPECT), Italian Stallion, Scotty Moe, Skipper, Slim Jim (DOUBLE RESPECT), Splinter (RESPECT), Stern, The Closed Hand, Wimpie Warmup:  20 SSH; 15 Butt Kickers; 10 High Knees The Thang:  Started at the Murphy Center...