Turkey Burner

When: 11/29/2019 QIC: Footloose Pax: Aquaman, Footloose, G String, Mr. Belding (RESPECT - moved), Silverback (RESPECT), The Situation The Thang: 800m warmup then PAX had to run what they ate the day before Turkey/Ham 2X400 per piece side items 2×200 per side item...

The G String 800

When: 11/22/2019 QIC: G String Pax: Abu, Arkansas, Captain Obvious, Footloose, G String, Gamecock, Gazelle, Grammar, Hot Spot, Silverback (RESPECT), The Closed Hand Warm Up Warm up mile 75% 200 meter sprint, 200 meter recovery 90% 200 meter sprint, 200 meter recovery...

Griff

When: 11/15/2019 QIC: Cousin IT Pax: Abu, Arkansas, Cousin IT, Floater (DOUBLE RESPECT), Grammar YHC saw a plan a few weeks ago and thought it would be worth trying at the Oval! Unfortunately YHC scheduled himself for last week and had to switch with Strokes! YHC...

Race Prep

When: 10/04/2019 QIC: Footloose Pax: Arkansas, Footloose, Gazelle, Grammar, Half-Pipe, Novocaine, Soul Train, Tortoise 1 week before the Ironclad Half I thought it would be a good idea to have the PAX go after Yasso 800s.  Yasso 800s are a good race prediction test...

Fast, Faster, Fastest

When: 10/25/2019 QIC: Footloose Pax: Boomhauer, Floater (DOUBLE RESPECT), Footloose, G String, Half-Pipe, Heisenberg, Hot Spot, Petey, Shake and Bake, Silverback (RESPECT), Stern, String Bean, Strokes, The Closed Hand, Tonka, Tortoise, Waterboy (Dyba) FNGs|Visiting...