Climbing Hills?

When: 03/22/19 QIC: Footloose Pax: Belly Dancer, Floater (DOUBLE RESPECT), Footloose, Shake and Bake, Spalding, Strokes, Tortoise The Idea: Lately the BRR mumblechatter has been picking up which has YHC excited.  BRR was the first race that afterwards I said I would...

Flip it and reverse it

When: 03/08/19 QIC: Footloose Pax: Abu, Footloose, Gazelle, Matlock, Shake and Bake, The Closed Hand Same workout as the previous week, but going hard and fast first, and ending with long and steady,   800 meter (2 laps) warm up 30 seconds hard 30 seconds easy x5...

Running in time zones

When: 03/01/19 QIC: Footloose Pax: Abu, Boston Lager, Captain Obvious, Footloose, Gamecock, Gazelle, Nice Body, Shake and Bake, String Bean, The Closed Hand, Tortoise Lately we have been running different distance intervals at The Oval Office.  I decided we switch it...

1600 Pennsylvania Avenue

When: 02/22/19 QIC: Nice Body Pax: Boston Lager, Floater (DOUBLE RESPECT), Footloose, Gazelle, Nice Body, Rafiki, Shake and Bake, Silverback (RESPECT), String Bean, Underdog The Thing 800M warmup 16x100M with 100M recovery 5x400M relay (sorry for the confusion on this...

The Three Branches of Government

When: 02/15/19 QIC: Tortoise Pax: Boston Lager, Shake and Bake, String Bean, The Closed Hand, Tortoise, Underdog, Wimpie The Oval Office met today to review our three branches of government.  After a short warm-up, we split into groups of three (Judicial, President,...

The Lincoln Shuffel

When: 02/08/29 QIC: Gazelle Pax: Boston Lager, Floater (DOUBLE RESPECT), Footloose, Gazelle, Horned Frog, Matlock, Optimus (RESPECT), Spalding, String Bean, The Closed Hand, Tortoise, Wimpie YHC was honored to be asked by Foot Loose to be the first non-site Q Q for...