The Mile Ladder POST BRR

When: 09/13/2019 QIC: Footloose Pax: Cousin IT, Footloose, Half-Pipe, Novocaine, The Closed Hand Coming out of  BRR my legs didn’t have much in them so I kept the ladder easy. 1 mile WU 400 Tempo 1200 Easy 800 Temp 800 Easy 1200 Tempo 400 Easy 1600 Tempo Prayer...

The Mile Ladder Pre BRR

When: 08/30/2019 QIC: Footloose Pax: Captain Obvious, Cousin IT, Floater (DOUBLE RESPECT), Footloose, Gazelle, Hot Spot, Silverback (RESPECT), Tonka Going into BRR I wanted to keep the PAX legs fresh but not stress them. 1 mile WU 400 Tempo 1200 Easy 800 Temp 800 Easy...

200m and 400m Are Not Equal

When: 08/23/2019 QIC: Harry Potter Pax: Cousin IT, Fiddler (2.0), Floater (DOUBLE RESPECT), Gamecock, Gazelle, Harry Potter, Horned Frog, Rafiki, Silverback (RESPECT), Tortoise Warm-up 3 easy laps around the track The Thang With a partner, 4 total laps as a relay (YHC...

How many balls out?

When: 08/16/2019 QIC: Novocaine Pax: Angus, Aquaman, Base Burglar, Cousin IT, Footloose, Half-Pipe, Harry Potter, Horned Frog, Hot Spot, Matlock, Novocaine, Rafiki, Shake and Bake, Silverback (RESPECT), Spalding, String Bean, Strokes, Tortoise Warm-up 4 X 400 easy...

Living life a Quarter Mile at a Time

When: 8/9/2019 QIC: Grammar Pax: Abu, Aquaman, Footloose, Grammar, Half-Pipe, Novocaine, Rafiki, Shake and Bake, Spalding, String Bean, Tonka, Tortoise 6 studs met at a Fleet Feet for EC(String Bean, Shake and Bake, Half-Pipe, Aquaman, Tortoise and Rafiki.) This...

Turn left run faster!

When: 08/02/19 QIC: The Streak Pax: Abu, Aquaman, Boston Lager, Cable, Cousin IT, Fiddler (2.0), Floater (DOUBLE RESPECT), Footloose, Gazelle, Grammar, Horned Frog, Past Due (RESPECT), Strokes, The Streak, Tonka, Underdog, Wimpie If it was easy everyone would do it....